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The Book The Pocket Idiot's Guide to 108 Yoga Poses

The Pocket Idiot's Guide to 108 Yoga Poses

Details Book

  • Autor: Ami Jayaprada Hirschstein
  • Editor: Alpha Books
  • Relaese Date: 01 May 2006
  • ISBN: 1592574939
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: 198 pages
  • File Size: 39MB
  • Rating:


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Description The Pocket Idiot's Guide to 108 Yoga Poses de Ami Jayaprada Hirschstein:

"Don?t just sit there!"
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? "ABC News" reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.

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