The Book The Food Swap Diet

The Food Swap Diet

Details Book

  • Autor: Peta Bee
  • Editor: Piatkus Books
  • Relaese Date: 03 January 2013
  • ISBN: 0749957832
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: 304 pages
  • File Size: 48MB
  • Rating:


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Description The Food Swap Diet de Peta Bee:

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight. Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.

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Comments

Slusar Re: The Food Swap Diet

Once I started reading, I finished in five days; which is less time than I took in a book!

Gottleber Re: The Food Swap Diet

I waited so long edition, which is my favorite book

Kye Re: The Food Swap Diet

I waited so long edition, which is my favorite book

Angela Re: The Food Swap Diet

Once I started reading, I finished in five days; which is less time than I took in a book!

Spellwing Re: The Food Swap Diet

I can honestly say it was one of the best things I've ever read



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